front control arm - rear bush removal - 87 pajero.

[clubbing80s]

Hi.
I have a 87 pajero 2.5D turbo 3 door. Im tying to replace the front left control arm bushes . I have managed to change the front bush that is on the control arm. I did the by pressing it out using a vice. The rear bush is on the chasis and im batteling to get it out . How do i do this ?

Thanks
Greg