oh and better reply to the 2nd half of question

,thermostat is on the infeed line so you need to disconnect the top radiator hose and fill it till it over flows and then attach to top of rad,then fill rad as normal,then run motor untill warm with cap off and heater on full,leave it running while warm for about 5mins,top up if required and then put on cap,and that should be it,while motor is running and rad is full lookk for bubbles,if theres bubbles it means the head gasket is gone,also if the water is continuily flowing it means the thermostat is jemmed open,hope that helps somewhat