Yea thats the bits,i've put the new one in now(no metal tabs)and she seems to be ok.
The reason i replaced it was cause it was completly shagged,it wasn't shuddering at all,it was just rattling around.
The next problem i have is the double carden joint,i need to know if it can be replaced without removing subframe
Also does any one have one for sale (reasonbly priced)
Cheers